Contribute a pack
MoodSpark helps someone find one manageable action for the moment they're in — not a programme to keep up with. The built-in starter pack is written by us. The next ones should come from people who actually work with this.
What a pack is
A short introduction and a handful of exercises from your method. Each exercise is shaped into small actions — two to ten minutes — for different moods, energy levels and amounts of time. Each one should feel possible in the moment.
How your content is transformed
We read what you send, shape a small-action version with you, and confirm the wording together. Nothing is shared without your sign-off.
Attribution and claims
Contributors keep attribution: your name sits on the pack and on every action shown from it. MoodSpark makes no medical claims, and packs are never presented as treatment or diagnosis.
Who this is for
Therapists, coaches, healers and bodyworkers, and creators or influencers with a real, repeatable method. You do not need an audience — you need something practical that breaks into small pieces.