Time with something growing 5 min
Find the nearest bit of sky
Go to a window and look at whatever is outside — sky, a tree, a rooftop, the weather.
Self-care for the day you actually have
A small shift inthe momentyou're in.
Tell MoodSpark how you feel, how much energy and time you have, and find one small thing that fits right now.
Try MoodSpark freeNo perfect routine required.
Not nowOpen this
How is right now?
A few quick choices. Nothing is saved as a score.
How are you feeling?
FlatSteadyCalm
Energy
LowMediumHigh
How much time do you have?
3 min5 min10 min
Show me what fits
How it works
Self-care that starts with today.
How is right now?
A few quick choices. Nothing is saved as a score.
How are you feeling?
FlatSteadyCalmEnergy
LowMediumHighHow much time do you have?
3 min5 min10 minShow me what fitsCheck in
Tell MoodSpark where you are.
Mood, energy, time and what you need.
- Time with something growing 5 min
Find the nearest bit of sky
Go to a window and look at whatever is outside — sky, a tree, a rooftop, the weather.
Not nowOpen thisSwipe
Find something that fits.
Small acts of care for this moment, not an ideal day.
Afterwards
How did that land?
I did itSkipped itNot helpfulYour answer helps shape what appears next.
Notice
Notice what helps.
Your feedback shapes what MoodSpark suggests next.
You don't need another routine to keep up with.
Some days you have five minutes. Some days you have energy. Some days you don't. MoodSpark starts with the day you're actually having.
Low energy5 minNeed: calm
Time with something growing 5 min
Find the nearest bit of sky
Go to a window and look at whatever is outside — sky, a tree, a rooftop, the weather.
Not nowOpen this
My Ritual
What helps can become yours.
Save what works. Skip what doesn't. Over time, MoodSpark helps you build a self-care ritual around your actual life.
Start freeMy Ritual
Things I want to make space for.
More energy · gentle movement
Self-care for the day you actually have.
A small place to pause, choose what fits, and return to what helps.
Founding offer
Founding membership
€19 for your first year
14-day free trial
€19 for the first year
Then €44.99/year.
Cancel before renewal.